Outdoor Blogs » runners

It is never too late to join in running. Many things are possible if you try it. The age is mainly a matter of mind and well-being, it is just a number. But it is admitted that each age in its period has its own body condition, a 50 years old man can’t run like the young adults do. Don’t worry, people in age...

If you are a running beginner or just finished your first 5 km, and want to head to 10KM, even 15Km, but stuck in the 5KM, then this blog is written for you. Different people is in a different age, in a different health situation, if we follow others blindly, we would feel out of breath. I write this blog from my own experience...